One Month Post Marathon

It is so surprising that it already has been a month since the Philadelphia Marathon and oh boy, it has been the hardest month of recovery ever. I talked a little about what has been going on since the marathon in my last post. Now that it has been exactly a month, I thought I…

Marathon Recovery? What’s That?

As written in my last post, the Philadelphia Marathon was my first marathon EVER. I’ve ran 6 half marathons, countless 5K’s, 10k’s, Tough Mudders, etc. Each one I’ve been pretty ok recovering from. Never in my life did I think recovering from a marathon would be this hard. I’m no expert in recovery post races, but…