The Binge Update and Week in Review 

Two days ago I wrote a post on my over indulgence in food and not knowing when to stop. These past two days I’ve been really trying to work on listening to my stomach and knowing when to stop before I become ‘overfull’. I’ve been telling myself that it’s ok I don’t finish what is…

THE BINGE 

I’ve been struggling a lot with “the binge” for awhile now, and I thought I would share it with you all. I’m human, I’m not perfect, and this journey has been up and down for me. Shocker 😉  I define the binge as, ‘over indulging in unhealthy food and continually indulging even when full’.  For…

My Weekly Review! 

A little late on writing this weekly review but life happens. It’s been a crazy busy week/weekend and I’m excited for a new week with new goals and fun runs  Sunday: 3 fast miles and leg weights        I had to wear my glasses at the gym because my contacts froze in the car as…

Week in Review! 

I love doing week in reviews because I get to see where I was at the beginning of the week and set goals for the coming week. Reflection is good and you can learn from it.  Sunday: super bowl sunday! 4 easy miles and leg day. I knew I was going to eat a lot…

Protein Donuts 

Ok, so I love donuts. Everything about them. But I have been on a journey/mission to turn the high sugar and fatty foods I love into healthier options. I have made protein donuts a couple weeks ago and they were alright    As yummy as they look, they just didn’t taste right. I made them…

When is Enough, Enough? And Week in Review 

I’ve been struggling this week with when enough is enough mentally and physically with me. No matter how much I have changed, I seem to nit pick small things about myself.  Like this…     I pick out and notice the saddle bags (the side fat on my upper thigh) constantly. I grab, poke to see if…